Baked Overnight Oats (Meal Prep Breakfast Bars)

There’s a special kind of morning chaos that only a weekday can bring. The snooze button has been abused, you can’t find your keys, and the thought of scrambling eggs feels like a Herculean task. For years, this was me, skipping breakfast and running on empty until noon.

Then, I had a revelation: what if my favorite creamy, no-cook breakfast could be transformed into something even easier? If you’re a fan of grab-and-go breakfasts, you’ll also love my Easy Strawberry Crunch Bars for another quick option. Something I could literally grab and go? Enter these Baked Overnight Oats.

Imagine the heartiness of traditional oatmeal, but in a soft, portable bar form. It’s the cozy, comforting bowl of overnight oats you love, kissed by the oven until it’s firm enough to hold, yet still wonderfully moist. If you enjoy the combo of fruit and oats, the Banana Blueberry Baked Oatmeal from Taste Charm is another fantastic baked breakfast idea. The smell of cinnamon and baking oats wafting through your kitchen is a promise of a better, calmer morning. This isn’t just meal prep; it’s a lifesaver for your future, busy-morning self.

Baked Overnight Oats (Meal Prep Breakfast Bars)

Recipe by MayaCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

9

bars

Prep time

10

minutes

Cooking time

35

minutes

Calories

185

kcal

Total time

45

minutes

I created these Baked Overnight Oats for those mornings when I’m running out the door but still need a hearty, homemade breakfast. They’re the perfect cross between a creamy oatmeal and a firm, grab-and-go breakfast bar, and my family is officially obsessed.

Ingredients

• 2 – cups – Rolled Oats (old-fashioned, not instant)

• 1 – tsp – Baking Powder

• 1.5 – tsp – Ground Cinnamon

• 1/4 – tsp – Salt

• 1 – large – Egg

• 1.5 – cups – Milk (any kind)

• 1/3 – cup – Maple Syrup (or honey)

• 1 – tsp – Vanilla Extract

• 1 – cup – Mixed Berries (fresh or frozen)

• 1/4 – cup – Chocolate Chips (optional)

Directions

• Preheat your oven to 375°F (190°C) and grease an 8×8 inch baking dish.
• In a large bowl, mix the rolled oats, baking powder, cinnamon, and salt.
• In a separate medium bowl, whisk the egg, then add the milk, maple syrup, and vanilla extract. Whisk until combined.
• Pour the wet ingredients into the dry ingredients and stir until everything is just incorporated.
• Gently fold in the mixed berries and chocolate chips (if using).
• Pour the mixture into your prepared baking dish and spread it out evenly.
• Bake for 35-40 minutes, or until the top is golden brown and the center is set.
• Let it cool completely in the pan before slicing into bars.

Notes

• Customize Your Mix-ins: This recipe is a canvas! Swap the berries for diced apples, peaches, or even mashed banana. Nuts like walnuts or pecans add a great crunch.
• Perfect Texture: Letting the bars cool completely is the secret to them holding their shape. They firm up as they cool, making them perfect for slicing.
• Meal Prep Pro-Tip: Once cooled, slice and store bars in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 3 months for the ultimate quick breakfast!